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Workplace Services

MOVE Exercise Physiology provides workplace-based exercise physiology services that support workforce health, reduce injury risk and improve physical capacity in real working environments.

Services combine ergonomics, movement education and exercise to support how people move at work. Programs may include ergonomic input and individual or group-based sessions focused on reducing strain, building physical capacity and supporting long-term, sustainable work participation. Group-based sessions may include stretch and mobility sessions, Pilates-based exercise, boxing-style conditioning, HIIT or strength-focused formats, adapted to suit the workforce, setting and job demands.

Services are delivered by an Accredited Exercise Physiologist and tailored to the demands, environment and goals of each organisation. Programs can be delivered on-site, within workplace facilities or suitable community settings, and may be provided as one-off sessions or ongoing initiatives.

If you would like to explore workplace services for your organisation, please get in touch below.

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  • Workplace exercise physiology services are designed to support safe, sustainable movement at work and include:

    • Ergonomic input and task-based movement assessment

    • Individual workplace exercise programs

    • Group-based movement sessions, including stretch and mobility, Pilates-based exercise, boxing-style conditioning, HIIT or strength-focused formats

    • Early intervention support for discomfort, pain or reduced capacity

    • Capacity building programs for physically demanding or repetitive roles

    Services are adapted to suit the specific demands, environment and goals of each workplace.

  • Workplace services are suited to organisations seeking to:

    • Reduce injury risk and physical strain in the workplace

    • Support staff working in physically demanding, repetitive or sedentary roles

    • Improve movement awareness, confidence and physical capacity at work

    • Take a proactive, preventative approach to workforce health and wellbeing

    Services can be tailored for a wide range of industries and workplace settings.